Lack of Sleep Can Affect Children's Health: Here's How to Build a Better Sleep Routine

Adequate sleep is essential for a child's physical growth, brain development, learning, and emotional well-being. However, increased screen time, busy schedules, academic pressure, and irregular bedtime habits have made poor sleep a common concern among children and teenagers.

When children don't get enough sleep consistently, it can affect their health, mood, concentration, and overall development. The good news is that healthy sleep habits can often improve sleep quality significantly.

How Much Sleep Do Children Need?

According to recommendations from the U.S. Centers for Disease Control and Prevention (CDC)