Most Dangerous Carbohydrate? Doctors Warn It May Spike Blood Sugar Fast

Carbohydrates often get the blame for rising blood sugar, weight gain and diabetes, but the most dangerous carbohydrate may not be the rice or bread on your plate. According to doctors, the real concern lies in certain industrial starches commonly found in packaged foods . These highly processed ingredients are used to improve texture, shelf life and consistency, and some can cause rapid spikes in blood glucose when consumed in excess.