The End of the Protein Era? Why Fibermaxxing Is Becoming the Next Big Wellness Trend

If you've spent even five minutes on health TikTok lately, you've probably noticed something strange. The endless protein shake recipes and "100 grams of protein a day" challenges are slowly making room for something else. People are suddenly comparing fibre counts instead of protein counts. One creator is proudly showing off a breakfast packed with berries and chia seeds. Another is talking about why beans deserve more hype than protein bars. Someone else is explaining how adding lentils to lunch completely changed their digestion.