Rainy Day Resilience: 7 Foods to Strengthen Your Child's Immune System

As the monsoon season sets in, it brings relief from the scorching heat but also increases the risk of infections and illnesses, especially among children. Strengthening your child's immune system is crucial during this time to protect them from common ailments like colds, flu, and digestive issues. While proper hygiene practices are essential, a balanced diet plays a significant role in supporting immunity. This article explores seven immunity-boosting foods that are not only nutritious but also delicious, ensuring your child stays healthy and active throughout the rainy season.