The Art of the Evening Tea Ritual: Replacing Alcohol-Based Nightcaps with Herbal Infusions

For generations, pouring a glass of wine, whisky, or a strong spirit late in the evening was considered the ultimate way to unwind after a demanding workday. However, while an alcoholic nightcap might help you drop off to sleep quickly, modern health research shows that it severely disrupts deep REM sleep cycles, leaving you feeling groggy and dehydrated the following morning.