7 Vitamin D Rich Foods You Should Add to Your Daily Diet

Even though vitamin D is a vital nutrient for bone health, immunity, and mood regulation, its deficiency is becoming increasingly common in India. Studies show that nearly 76% of Indians have a vitamin D deficiency, with contributing factors including inadequate exposure to sunlight, predominantly indoor lifestyles, and poor dietary habits. One of the best ways to address this deficiency is by including vitamin D-rich foods in your diet. In this article, we will explore the top foods that can help you meet your daily vitamin D needs and improve your overall health.