What Are Added Sugars? Why Reducing Them Can Benefit Your Health

Sugar is naturally found in many foods like fruits, vegetables, milk, cheese, and even grains. However, manufacturers also add different forms of sugar and syrups to processed and prepackaged foods like ice cream, cookies, candy, and soda, as well as to less obvious products like ketchup, spaghetti sauce, yogurt, bread, and salad dressing.