Why the 5 to 9 Morning Routine Is the New Definition of Self-Care

For years, social media platforms and online productivity experts convinced us that early mornings were meant for intense labour. We were told to wake up at 5 AM, hit the gym for a high-intensity workout, review financial targets, and complete a massive list of chores before starting our daily job. The message was simple and loud: every single minute of your day had to be spent building wealth or maximising your personal efficiency.