Why Am I Losing Weight While Breastfeeding?

Breastfeeding is the best way to nourish your newborn. It may help you lose extra weight post-pregnancy. However, such effects vary for everyone.



Some studies suggest that breastfeeding may improve the following health parametersof an individual:

• Insulin sensitivity
• Increased fat utilisation for milk production
• Faster postpartum weight loss

These changes may also support gradual postpartum weight loss and contribute to long-term metabolic health.