Why Eating Too Many Mangoes May Do More Harm Than Good To Your Health

Mangoes are often called the king of fruits, and for good reason. Their sweet flavour, juicy texture and impressive nutritional profile make them a favourite during the summer months. Rich in vitamins A and C, fibre and antioxidants, mangoes can support overall health when eaten as part of a balanced diet . However, according to nutrition experts, even healthy foods can become less beneficial when consumed in excess. Overeating mangoes regularly may lead to unwanted health effects, particularly for people with certain medical conditions. The key, experts say, is to enjoy this seasonal fruit without letting portion sizes get out of control.