The Fibre Boom: How One Overlooked Nutrient Became a Wellness Superstar

Think back to the last time you went grocery shopping. You probably noticed labels proudly announcing "High in Protein" or "Packed with Fibre". A few years ago, it was almost impossible to find a food brand that wasn't adding extra protein to its products. Now, the conversation has shifted. Overnight oats, chia puddings, fruit bowls, lentil salads, and even breakfast cereals are being celebrated, not because they're low in calories, but because they're rich in fibre.