Why isn't just drinking water enough during the monsoon season? Electrolytes are also essential for keeping the body hydrated. Learn more

During the monsoon season, the body loses water and essential electrolytes like sodium, potassium, calcium, and magnesium. However, since we don't sweat as much during this time as we do in the summer, we don't notice the effects of dehydration or moisture. Dr. Divya Gopal, Additional Director of Internal Medicine at Sir H.N. Reliance Foundation Hospital, provides detailed information on this matter.

Electrolytes play a vital role in maintaining fluid levels in the body and in keeping the muscles and nervous system functioning properly. Since thirst is less common during the monsoon season, depletion of the body's water level often goes unnoticed. Therefore, drinking water alone doesn't replenish electrolyte deficiencies. This can lead to fatigue, muscle cramps, headaches, dizziness, and thirst.

Therefore, water alone may not be enough to maintain proper hydration during periods of extreme heat or sweating. It may be necessary to supplement your water intake with electrolytes. To achieve this, include ORS, lightly salted lemon water, coconut water, buttermilk, and a balanced diet in your diet.

When the body needs electrolytes instead of just water, it gives off some clear signals. One of the most common symptoms is persistent thirst, even after drinking plenty of water. Electrolytes like sodium and potassium are also needed to maintain fluid balance in the body. Therefore, thirst, bloating, or a feeling of fullness may persist even after drinking more water than necessary.

Another symptom of electrolyte deficiency is muscle cramps, muscle twitching, or involuntary muscle movements. This problem can be felt primarily in the muscles of the abdomen, legs, and stomach. Because electrolytes play a vital role in maintaining smooth muscle function, a deficiency can lead to such problems.

Heat-related headaches, fatigue, dizziness, and weakness can also be symptoms of a significant loss of essential minerals from the body through sweat. Additionally, symptoms such as brain fog, irritability, lethargy, or decreased concentration may also indicate that electrolyte deficiencies are affecting the nervous system.

A sudden craving for salty foods like chips and pickles may be a signal from the body to compensate for sodium loss. Also, clear or light urine, despite fatigue or dizziness, may indicate that excess water has been lost or that too much water has been consumed without replenishing electrolytes.

To maintain proper hydration during the monsoon season, it's important to consume adequate amounts of fluids and electrolytes, along with a nutritious diet. This can include ORS, coconut water, buttermilk, or lemon water with a little salt. However, the most important thing during this time is to ensure your body's hydration levels are optimal.

PC: Navarastra