Why Checking Your Phone First Thing In the Morning Could Be Harming Your Health

The Smartphone Dilemma In 2024, smartphones have become an integral part of modern life, embedding themselves into nearly every facet of our daily routines. Though their convenience is undeniable, they pose risks that many users may not fully realize. A recent Boston Consulting Group study revealed that 84% of Indian smartphone users check their phones within 15 minutes of waking up. While this statistic might not seem alarming at first, the impact it has on mental health and productivity throughout the day is significant.