3 Ingredient Breakfast Smoothie You Can Make In Minutes

Busy mornings don’t have to mean skipping breakfast. A simple three-ingredient smoothie can give you energy, nutrition, and flavour in just a couple of minutes, no fancy prepping or long ingredient lists required. Whether you're heading to work, getting kids ready for school, or just want a fuss-free start to the day, this smoothie is the perfect fix.

With natural sweetness, fibre, and protein (depending on your choice of add-ins), this easy blend proves that healthy breakfasts don’t need to be complicated. Here's how to make it in no time.

3-Ingredient Breakfast Smoothie Recipe

Ingredients:

• 1 ripe banana
• 1 cup milk (dairy or plant-based like oat, almond, or soy)
• 1 tablespoon peanut butter (or almond/cashew butter)

How to Make It:

1. Peel the banana and add it to a blender.
2. Pour in the milk of your choice.
3. Add one tablespoon of peanut butter.
4. Blend until smooth and creamy.
5. Pour into a glass or travel bottle and enjoy immediately.

Optional Variations (Still 3 Ingredients Total)

You can swap ingredients without complicating the recipe:

• Banana + Greek yoghurt + honey
• Frozen berries + milk + chia seeds
• Mango + coconut milk + oats
• Apple + yoghurt + cinnamon

All of these keep the prep super quick while adding flavour and nutrients.

Why This Smoothie Works

• Fast – Ready in under 2 minutes
• Filling – High in fibre and healthy fats
• Budget-friendly – Minimal ingredients
• Customisable – Works with seasonal fruits or dietary needs