This Tangy Beetroot Kanji Drink Could Be Your Gut’s New Best Friend

Fermented foods have long been valued for supporting digestion, and beetroot kanji is one such traditional Indian drink that is making a comeback. Made with beetroot, spices, and water, this tangy beverage develops its characteristic flavor through natural fermentation. Besides being refreshing, it can also help support a healthy gut microbiome when consumed as part of a balanced diet.

What Is Beetroot Kanji?

Beetroot kanji is a fermented drink traditionally prepared in North India, especially during the cooler months. It combines beetroot, water, mustard seeds, and spices, which are left to ferment naturally for a few days. The result is a vibrant, slightly sour drink with a distinctive earthy taste.

Ingredients

• 2 medium beetroots, washed and peeled
• 1 litre drinking water
• 2 tablespoons coarsely ground black mustard seeds
• 1 teaspoon red chilli powder (optional)
• 1 teaspoon rock salt or regular salt
• Glass jar with a lid

How to Make Beetroot Kanji

Step 1: Prepare the Beetroot

Cut the beetroots into thin sticks or small cubes. Smaller pieces help the fermentation process and release more flavor into the water.

Step 2: Mix the Ingredients

Add the beetroot pieces to a clean glass jar. Pour in the water and add the mustard seeds, salt, and red chilli powder. Stir well.

Step 3: Ferment Naturally

Cover the jar loosely and keep it in a sunny spot or at room temperature for 3 to 5 days. Stir the mixture once daily using a clean spoon.

Step 4: Check for Readiness

As fermentation progresses, the drink will develop a pleasant tangy aroma and slightly sour taste. Once it reaches your preferred flavor, it is ready to drink.

Step 5: Strain and Store

Strain the liquid if desired and transfer it to the refrigerator. It can typically be enjoyed for several days when kept chilled.

Why It May Support Gut Health

Contains Beneficial Fermentation By-Products

Natural fermentation encourages the growth of beneficial microorganisms, which can contribute to a diverse gut environment.

Rich in Plant Compounds

Beetroot contains antioxidants and naturally occurring compounds that support overall wellness and may complement a gut-friendly diet.

Encourages Better Digestion

Fermented foods are often associated with improved digestive comfort and may help support healthy digestion when consumed regularly.

Hydrating and Refreshing

Kanji is mostly water and can be a flavorful alternative to sugary beverages.

Tips for the Best Kanji

• Always use a clean, dry glass jar.
• Avoid metal containers during fermentation.
• If the weather is cold, fermentation may take an extra day or two.
• Taste the drink daily after the third day to monitor its flavor.
• Refrigerate once fermentation is complete to slow the process.

How to Enjoy It

Serve beetroot kanji chilled as a refreshing drink before meals or alongside lunch. The fermented beetroot pieces can also be eaten as a tangy side dish.