Excess Protein Side Effects: What Happens When You Overeat Protein? Know 7 Warning Signs

Excess Protein Side Effects : Protein is a powerhouse nutrient that helps in building muscles, repairing tissues, and supporting overall body functions. But while it is often called the “building block of life,” too much of it can cause more harm than good. In the race to stay fit and lean, many people end up consuming protein shakes, supplements, or high-protein diets in excess. Unfortunately, this overconsumption can lead to visible health issues that shouldn’t be ignored.