Herbal Teas & Kadhas: Folk Wisdom or Science-Backed Remedy?

Kadhas have always held a special place in Indian kitchens and medicine cabinets. Whether it's a scratchy throat or seasonal flu, there’s always been a kadha recipe passed down through generations. Recently, the government even endorsed them for immunity during the COVID-19 wave. But beyond tradition, there’s real wisdom in the brew. Modern science is starting to back what Ayurveda has always claimed, that certain herbs and spices, when simmered right, can support the body’s healing process and strengthen immunity.

Kadhas vs Herbal Teas : What’s the Real Difference?

At first glance, kadhas and herbal teas might seem the same, but the difference is in the brew. Kadhas are usually simmered longer and made to concentrate medicinal properties, making them stronger and more therapeutic. Both use herbs and spices rich in bioactive compounds like flavonoids, alkaloids, and polyphenols. But while herbal teas are often light and relaxing, kadhas aim to heal. Think of them as the stronger sibling, made for when your body needs more than just warmth.

How Kadhas Have Evolved Over Time

While the essence of a kadha remains unchanged, its form has definitely evolved. In ancient times, ingredients depended on what was locally available. Today, you can find turmeric from the northeast, mulethi from the south, and everything else in one click. Some modern kadhas also include global wellness trends like apple cider vinegar or echinacea. These may not come from your grandma’s recipe book, but they carry their own set of health-boosting properties backed by current research.

The Rise of Instant Kadhas: Wellness on the Go

Welcome to the age of convenience, where you no longer need to boil ten ingredients for an hour. Instant kadhas, like Grandma’s Kadha effervescent tablets from Wellbeing Nutrition, offer all the traditional goodness in under a minute. These tablets combine Ayurvedic herbs like tulsi, mulethi, kalmegh, and turmeric, along with modern favourites like echinacea, in a vegan, sugar-free format. Just drop one in hot water and sip. It’s heritage meeting hustle, without compromising the healing intent of the brew.