Monsoon Diet: 4 Vegetables to Avoid During the Rainy Season, According to a Nutritionist

Monsoon diet plays an important role in keeping your digestive system healthy, as the rainy season creates ideal conditions for bacteria, fungi and other harmful microorganisms to thrive. While fresh vegetables are an essential part of a balanced diet, some varieties are more likely to carry contaminants during the monsoon. Nutritionist Kiran Kukreja has highlighted a few commonly consumed vegetables that deserve extra caution in this season, along with healthier alternatives that are better suited for rainy days.