Fashion and Mental Health: Can the Colours You Wear Influence Your Mood?

Have you ever noticed how slipping on a bright yellow jumper or a sleek navy jacket can instantly change how you feel inside? Most of us pick our outfits based on the weather, the occasion, or whatever happens to be clean in the wardrobe. However, psychologists and fashion experts increasingly suggest that our clothing choices do far more than simply cover us up; they actively shape our emotional state and mental well-being.