10 Healthy Evening Snacks Under 200 Calories That Keep Hunger Away

Evening cravings can often push us towards fried foods, biscuits, chips, and other unhealthy treats. However, choosing healthy evening snacks under 200 calories can help you stay energised, manage your weight, and avoid overeating at dinner. The good news is that you don't have to compromise on taste. From protein-rich roasted chana to refreshing fruit and curd combinations, there are plenty of delicious options that satisfy hunger without loading up on calories.

Note: Calorie values are approximate and may vary depending on ingredients and portion sizes. Avoid adding extra oil, butter, sugar, or heavy toppings to keep the calorie count low.

1. Roasted Makhana: The Crunchy Guilt-Free Snack

If you enjoy munching on something crunchy during the evening, roasted makhana is a fantastic choice. These light and crispy fox nuts are packed with nutrients and offer a satisfying texture similar to popcorn.

A serving of around 25 grams seasoned with a pinch of salt and pepper makes for a tasty snack that won't derail your healthy eating goals.

Approximate Calories: 100–130

2. Roasted Chana: A Protein-Packed Energy Booster

Roasted chana is one of the most filling low-calorie snacks available. Rich in protein and fibre, it helps keep hunger under control for longer periods.

A small bowl can provide steady energy, making it ideal for students, office workers, and anyone needing an evening pick-me-up.

Approximate Calories: 110–130

3. Sprouts Chaat: A Tangy and Nutritious Treat

Transform simple boiled sprouts into a flavourful chaat by adding chopped onions, tomatoes, coriander, and a squeeze of fresh lemon juice.

This nutritious snack is rich in fibre and protein while remaining light on calories. Avoid adding fried toppings to maintain its healthy profile.

Approximate Calories: 120–170

4. Boiled Egg Chaat: Simple Yet Satisfying

Boiled eggs are an excellent source of high-quality protein. Slice two boiled eggs and sprinkle them with chaat masala, black pepper, and lemon juice for a quick and flavourful snack.

This option keeps you full for longer and supports muscle health.

Approximate Calories: 160–190

5. Curd and Fruit Bowl: Refreshing and Nutritious

A bowl of plain curd mixed with fresh fruits such as apple, pomegranate, or berries creates a naturally sweet and refreshing snack.

Besides satisfying your sweet cravings, this combination also supports digestive health and provides essential nutrients.

Approximate Calories: 120–180

6. Apple with Peanut Butter: A Perfect Sweet-Salty Combination

The combination of crisp apple slices and a small amount of peanut butter delivers a balance of fibre, healthy fats, and natural sweetness.

Just one teaspoon of peanut butter is enough to enhance flavour while keeping calories under control.

Approximate Calories: 130–170

7. Steamed Dhokla: Light, Fluffy and Filling

Unlike deep-fried snacks, dhokla is steamed, making it a healthier choice for evening hunger pangs.

Two to three small pieces served with green chutney can satisfy cravings without making you feel heavy.

Approximate Calories: 130–180

8. Sweet Corn Chaat: A Healthy Snack with Street-Food Flavour

Boiled sweet corn mixed with lemon juice, salt, and a dash of spices creates a simple yet delicious evening snack.

It offers fibre and natural sweetness while remaining low in calories. Skip the butter for a healthier version.

Approximate Calories: 130–170

9. Vegetable Poha: A Light Mini Meal

Poha becomes even healthier when prepared with vegetables such as peas, carrots, and capsicum.

A small bowl can keep you comfortably full until dinner and provides a good balance of carbohydrates and nutrients.

Approximate Calories: 160–190