Sawan 2026: 7 Delicious Shravan Vrat Recipes To Try During Fasting
The sacred month of Sawan holds great importance for devotees of Lord Shiva. In 2026, Sawan begins on 30 July and continues until 28 August. During this holy period, many people observe Sawan Somwar Vrat and follow a sattvic lifestyle focused on prayer, simplicity, and fasting.
A traditional Shravan fast usually avoids onion, garlic, regular grains, and non vegetarian food. Instead, devotees prepare meals using vrat friendly ingredients such as sabudana, kuttu flour, singhara flour, sama rice, rajgira, potatoes, milk, curd, makhana, fruits, and dry fruits. These ingredients are not only nourishing but also help maintain energy levels throughout the day.
If you are looking for delicious Shravan fast recipes , here are seven popular vrat dishes that can make your Sawan fasting both healthy and enjoyable.
Also Read: Sawan Fasting Tips: 7 Simple Ways to Stay Healthy and Energetic During Your Vrat
The crunchy peanuts and soft sabudana create a perfect texture, while lemon juice adds a refreshing flavour. It is a quick and nutritious option for those observing Shravan fasts.
This simple dish pairs beautifully with Kuttu Puri and is often enjoyed during Sawan fasting because it is satisfying and easy to digest.
These puris taste best with Dahi Wale Aloo or chilled yoghurt. They are especially popular during Sawan Somwar Vrat meals.
This creamy dessert is commonly offered as prasad during Shravan fasts and is loved for its rich taste and nutritional value.
It is a light yet flavourful option for evening hunger during Sawan fasting and can be prepared within minutes.
Served with peanut and curd chutney, Farali Dosa makes a wholesome and delicious fasting meal during Sawan 2026.
They are best served hot with fresh curd or vrat chutney and make a perfect tea time snack during Sawan Somwar Vrat.
From Sabudana Khichdi and Kuttu Puri to Makhana Kheer and Farali Dosa, these vrat food recipes can make your Sawan 2026 fasting experience more enjoyable while helping you stay energised throughout the holy month.
A traditional Shravan fast usually avoids onion, garlic, regular grains, and non vegetarian food. Instead, devotees prepare meals using vrat friendly ingredients such as sabudana, kuttu flour, singhara flour, sama rice, rajgira, potatoes, milk, curd, makhana, fruits, and dry fruits. These ingredients are not only nourishing but also help maintain energy levels throughout the day.
If you are looking for delicious Shravan fast recipes , here are seven popular vrat dishes that can make your Sawan fasting both healthy and enjoyable.
Also Read: Sawan Fasting Tips: 7 Simple Ways to Stay Healthy and Energetic During Your Vrat
Sabudana Khichdi
Sabudana Khichdi is among the most loved fasting dishes during Sawan Somwar Vrat. Made using soaked tapioca pearls, boiled potatoes, roasted peanut powder, cumin seeds, green chillies, and ghee, this dish is light yet filling.The crunchy peanuts and soft sabudana create a perfect texture, while lemon juice adds a refreshing flavour. It is a quick and nutritious option for those observing Shravan fasts.
Dahi Wale Aloo
Dahi Wale Aloo is a comforting vrat recipe prepared with boiled potatoes cooked in a creamy yoghurt based gravy. The curry is lightly flavoured with cumin seeds, rock salt, and vrat spices.This simple dish pairs beautifully with Kuttu Puri and is often enjoyed during Sawan fasting because it is satisfying and easy to digest.
Kuttu Puri
Kuttu Puri is a staple during Sawan 2026 fasting. Buckwheat flour is mixed with mashed potatoes to prepare a soft dough, which is then rolled and deep fried until golden and crisp.These puris taste best with Dahi Wale Aloo or chilled yoghurt. They are especially popular during Sawan Somwar Vrat meals.
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Makhana Kheer
For those craving something sweet during fasting, Makhana Kheer is an ideal choice. Roasted fox nuts are slowly cooked in milk along with sugar, cardamom, and chopped dry fruits.This creamy dessert is commonly offered as prasad during Shravan fasts and is loved for its rich taste and nutritional value.
Fasting Aloo Chaat
Aloo Chaat is a refreshing vrat snack that combines sweet, tangy, and spicy flavours. Fried potato cubes are tossed with fresh curd, rock salt, vrat chutney, and pomegranate seeds.It is a light yet flavourful option for evening hunger during Sawan fasting and can be prepared within minutes.
Farali Dosa
Farali Dosa offers a unique twist to traditional vrat food recipes . Prepared using sama rice and rajgira flour, this dosa is flavoured with ginger, green chillies, and buttermilk.Served with peanut and curd chutney, Farali Dosa makes a wholesome and delicious fasting meal during Sawan 2026.
Sama Vada
Sama Vada is another crispy delicacy enjoyed during Shravan fasts. Made with sama rice flour, potatoes, peanuts, sesame seeds, and green chillies, these fritters are deep fried until crunchy.They are best served hot with fresh curd or vrat chutney and make a perfect tea time snack during Sawan Somwar Vrat.
Make Your Sawan Fast Delicious And Nourishing
Fasting during Sawan is not only about spiritual discipline but also about maintaining balance through healthy food choices. These Shravan fast recipes are packed with flavour, nutrition, and traditional goodness.From Sabudana Khichdi and Kuttu Puri to Makhana Kheer and Farali Dosa, these vrat food recipes can make your Sawan 2026 fasting experience more enjoyable while helping you stay energised throughout the holy month.
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